Strength Training 50+
Strength Training
50+
Wednesdays
10 – 11 AM
$20 per session
5/6/26-5/27/26 (4 classes)
6/3/26-6/24/26 (4 classes)
7/1/26-7/29/26 (5 classes)
8/5/26-8/26/26 (4 classes)
Move with purpose! Engage in a full-body workout designed to build endurance, balance, mobility and strength using resistance bands, 1-5 pound weights and calisthenics exercises. Join us today!
Registrants will need to bring their own resistance band, 1-5 pound dumbbells and water bottle.