Strength Training 50+
Strength Training
50+
Wednesdays
10 – 11 AM
$20 per session
9/2/26-9/30/26 (5 classes)
10/7/26-10/28/26 (4 classes)
11/4/26-11/18/26 (2 classes)
12/2/26-12/16/26 (3 classes)
Move with purpose! Engage in a full-body workout designed to build endurance, balance, mobility and strength using resistance bands, 1-5 pound weights and calisthenics exercises. Join us today!
Registrants will need to bring their own resistance band, 1-5 pound dumbbells and water bottle.