Strength Training
50+
Wednesdays
10 – 11 AM
$20 per session
2/4/26-2/25/26 4 classes)
3/4/26-3/25/26 (4 classes)
4/1/26-4/29/26 (5 classes) -
Move with purpose! Engage in a full-body workout designed to build endurance, balance, mobility and strength using resistance bands, 1-5 pound weights and calisthenic exercises. Join us today!
Registrants will need to bring their own resistance band, 1-5 pound dumbbells and water bottle.