A fitness program designed to improve flexibility, mobility, and overall well being. It is based on the science of functional movement and focuses on flexibility, breathwork, and mobility exercises. Some exercises include yoga, pilates, resistance bands, and body weight.
Note: Refunds for a class must be requested before the start of the first class.
CIRCL Mobility by Zumba
- Class Attire: Comfortable athletic clothing and appropriate footwear,
- Participants to provide yoga mat, towel, and water bottle.