Strong Nation (HIIT Workout) 15+ yr - Winter/Spring 2026


A high-intensity interval training (HIIT) workout that combines cardio, muscle conditioning, plyometric training, and body weight exercise with music that syncs to each move.

Note: Refunds for a class must be requested before the start of the first class. 

Strong Nation (HIIT Workout)

  • Class Attire: Comfortable athletic clothing and appropriate footwear,
  • Participants to provide: yoga mat, gloves with grips, towel, set of dumbbells (optional), and water bottle.
Register Activity Ages Grades Days Date/Time Fees
 
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Strong Nation (HIIT Workout) 15+yr Tuesday 
147201 		15y and up N/A Tu  09/08/2026 - 09/29/2026
06:30 PM - 07:30 PM
Rivera Park - Auditorium Whole 		$32.00 Res, $32.00 Non-Res
 
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Strong Nation (HIIT Workout) 15+yr Thursday 
147202 		15y and up N/A Th  09/10/2026 - 09/24/2026
06:30 PM - 07:30 PM
Rivera Park - Auditorium Whole 		$24.00 Res, $24.00 Non-Res
 
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Strong Nation (HIIT Workout) 15+yr Thursday 
147204 		15y and up N/A Th  10/08/2026 - 10/22/2026
06:30 PM - 07:30 PM
Rivera Park - Auditorium Whole 		$24.00 Res, $24.00 Non-Res
 
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Strong Nation (HIIT Workout) 15+yr Tuesday 
147203 		15y and up N/A Tu  10/13/2026 - 10/20/2026
06:30 PM - 07:30 PM
Rivera Park - Auditorium Whole 		$16.00 Res, $16.00 Non-Res
 
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Strong Nation (HIIT Workout) 15+yr Tuesday 
147205 		15y and up N/A Tu  11/10/2026 - 11/24/2026
06:30 PM - 07:30 PM
Rivera Park - Auditorium Whole 		$24.00 Res, $24.00 Non-Res
 
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Strong Nation (HIIT Workout) 15+yr Thursday 
147207 		15y and up N/A Th  11/12/2026 - 11/19/2026
06:30 PM - 07:30 PM
Rivera Park - Auditorium Whole 		$16.00 Res, $16.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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