Yogalates is a fitness practice that combines the flexibility and mindfulness of yoga with the core-strengthening and posture-improving benefits of Pilates. It focuses on building strength, flexibility, balance, and mental clarity through mindful movements, breathwork, and controlled exercises. This hybrid workout suits all fitness levels and promotes physical and mental well-being.
Class Attire: Comfortable athletic clothing and appropriate footwear,
Participants to provide: yoga mat, towel, water bottle.
Note: Refunds, for a class, must be requested prior to the start of the first class.