Strong Nation (HIIT Workout) 15+ yr
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A high-intensity interval training (HIIT) workout that combines cardio, muscle conditioning, plyometric training, and body weight exercise with music that syncs to each move.
Note: Refunds for a class must be requested before the start of the first class.
Strong Nation (HIIT Workout)
- Class Attire: Comfortable athletic clothing and appropriate footwear,
- Participants to provide: yoga mat, gloves with grips, towel, set of dumbbells (optional), and water bottle.