Step into a space of calm and clarity with our Mediation for mindfulness and relaxation class. This class offers a gentle introduction to various meditation techniques aimed at reducing stress, improving focus, and promoting overall well-being.
Explore various meditation techniques to discover the style that best fits your needs. This class will introduce you to:
- Mantra Meditation: Harness the power of sacred sounds to center your mind.
- Mindful Meditation: Cultivate awareness and presence in the present moment.
- Walking Meditation: Experience mindfulness while moving and connect with your surroundings.
- Tibetan Singing Bowls: Enjoy the calming and healing vibrations.
- Sound Bath Meditation: Immerse yourself in a soothing soundscape on the final day of the session.
Find the meditation approach that resonates with you and enhances your well-being.
Participants to provide their own yoga mat if preferred direct ground seating instead of chair.
Note: Refunds, for a class, must be requested prior to the start of the first class.