Healing Yoga (15+yr)
Engage in wellness with yoga! This class focuses on promoting physical health, mental clarity, and emotional balance through a series of guided yoga poses, breathing exercises, and relaxation techniques. Suitable for beginners and experienced practitioners alike, yoga sessions will help you build strength, increase flexibility, and reduce stress.
Class Attire: Comfortable athletic clothing and appropriate footwear,
Participants to provide: yoga mat, towel, water bottle.
Note: Refunds, for a class, must be requested prior to the start of the first class.